Oodee lite chicken salad

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Chicken Breast Sliced, Corn Kernel, Tomato Cherry, Mesculin, Cucumber, Carrots, Beetroot, French Dressing, Sunflower Oil, Garlic, Ginger, Salt, Pepper.


Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.



Nutrition Information

Servings per package: 2.00
Serving size: 390g
Average Quantity per Serving Average Quantity per100 g
Energy 1570kJ (375Cal) 400kJ (96Cal)
Protein 37.5g 9.6g
Fat 14.9g 3.8g
Saturated 2.1g 0.5g
Carbohydrate 19.6g 5.0g
Sugars 10.1g 2.6g
Sodium 804mg 205mg

Read the cooking instructions in full before you start

  1. Add the sunflower oil in the Oodee pan and place it on the stove burner at high heat. Once the oil is hot, add the chicken breast and the ginger & garlic mix to the pan. Cook for 4 minutes or until the chicken is fully cooked.
  2. Place the salad mix, shredded carrots, shredded beetroot, corn kernels tomato cherry cut in half and sliced cucumber in a bowl.
  3. Add the French dressing and salt & pepper mix to taste to the bowl. Toss the salad until the dressing is combined with the vegetables.
  4. Place the salad mix into two bowls and add the cooked chicken breast on top.

Enjoy your fresh and delicious home cooked meal!