Kale lite pumpkin soup

with fresh garlic

icon Ready in 10

Ingredients

Pumpkin, Carrots, Onion, Kale, Sunflower Oil, Garlic, Vegetable Stock, Salt, Pepper.

Storage

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Allergens

N/A

Nutrition Information

Servings per package: 2.00
Serving size: 645g
Average Quantity per Serving Average Quantity per100 g
Energy 1810kJ (432Cal) 280kJ (67Cal)
Protein 13.0g 2.0g
Fat 17.4g 2.7g
Saturated 2.1g 0.3g
Carbohydrate 46.8g 7.3g
Sugars 32.6g 5.1g
Sodium 2410mg 373mg

Read the cooking instructions in full before you start

  1. Read the cooking instructions in full before you start!
  2. Add the sunflower oil in the Oodee pan and place it on the stove burner at medium heat.
  3. Add the kale and garlic to the pan. Cook until the kale is a bit crispy. Set the kale and garlic aside.
  4. Add the pumpkin soup to the pan and reheat the soup to your liking. Add salt & pepper mix to taste.
  5. Place the Kale and Pumpkin Soup into two bowls and sprinkle with the kale.

Enjoy your fresh and delicious home cooked meal!