Grilled chicken breast & mushroom sauce

with sweet potato mash & seasonal vegetables

icon Ready in 10

Ingredients

Sweet Poato Mash, Marinated Chicken Breast, Mushroom Sauce, Brussel Sprouts, Snow Peas, Olive Oil, Butter, Salt, Pepper.

Storage

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Allergens

Contains Cereals Containing Gluten, Milk, Soybeans, Sesame Seeds.

Nutrition Information

Servings per package: 2.00
Serving size: 555g
Average Quantity per Serving Average Quantity per100 g
Energy 4770kJ (1140Cal) 855kJ (204Cal)
Protein 24.7g 4.4g
Fat 98.4g 17.6g
Saturated 39.5g 7.1g
Carbohydrate 37.2g 6.7g
Sugars 10.5g 1.9g
Sodium 1510mg 272mg

Read the cooking instructions in full before you start

  1. Place the chicken breasts on a plate and season them with the salt & pepper mix to taste on both sides.
  2. Add the olive oil in the Oodee pan and place it on the stove burner at high heat.
  3. Once the oil is hot use the Oodee tongs to add the chicken breasts to the pan. Cook them for 4 minutes each side or until fully cooked. Set them aside.
  4. Use the same pan and add the seasonal vegetables. Cook them at medium heat for approximately 4 minutes.
  5. Pierce the sweet potato mash bags, place them on a plate and in the microwave for 2 minutes on high (see Oodee Tips!).
  6. Remove the seasonal greens from the Oodee pan and pour the mushroom sauce in the pan at medium heat. Reheat the mushroom sauce for 2 minutes.
  7. Place the chicken breast, seasonal vegetables, sweet potato mash and mushroom sauce onto two plates. Season with the salt & pepper mix to taste.
  8. Times are based on a 1000 watts microwave. Times may vary depending on the type of microwave.

Enjoy your fresh and delicious home cooked meal!