Grilled barramundi & lemon butter

with sweet potato mash & seasonal vegetables

icon Ready in 10

Ingredients

Barramundi, Sweet Poato Mash, Brussel Sprouts, Snow Peas, Butter, Lemon, Sunflower Oil, Salt, Pepper.

Storage

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Allergens

Contains Fish, Milk.

Nutrition Information

Servings per package: 2.00
Serving size: 680g
Average Quantity per Serving Average Quantity per100 g
Energy 3640kJ (869Cal) 533kJ (127Cal)
Protein 65.6g 9.6g
Fat 50.4g 7.4g
Saturated 25.4g 3.7g
Carbohydrate 33.8g 5.0g
Sugars 8.8g 1.3g
Sodium 916mg 134mg

Read the cooking instructions in full before you start

  1. Place the barramundi fillets on a plate and season them with the salt & pepper mix to taste on both sides.
  2. Add the sunflower oil in the Oodee pan and place it on the stove burner at high heat. Once the oil is hot, add the barramundi fillets skin down first and cook them for 4 minutes.
  3. Flip the barramundi over and add the lemon butter. Cook for another 4 minutes or until fully cooked. Set aside.
  4. Pierce the seasonal vegetables bag; place it on a plate and in the microwave for 2 minutes. Add the seasonal vegetables to the pan to finish cooking.
  5. Pierce the sweet potato mash bags, place them on a plate and in the microwave for 2 minutes on high (see Oodee Tips!).
  6. Place the barramundi fillets, seasonal vegetables and sweet potato mash onto two plates. Season with the salt & pepper mix to taste and serve with the lemon wedge.

Enjoy your fresh and delicious home cooked meal!