Crispy salmon

with soba noodles

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Ingredients

Salmon, Soba Noodles, Wombok, Carrots, Japanese Dressing, Crispy Shallots, Pickled Ginger, Lemon, Sunflower Oil, Salt, Pepper.

Storage

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Allergens

Contains Cereals Containing Gluten, Egg, Fish, Soybeans.

Nutrition Information

Servings per package: 2.00
Serving size: 530g
Average Quantity per Serving Average Quantity per100 g
Energy 3560kJ (850Cal) 668kJ (160Cal)
Protein 37.7g 7.1g
Fat 310g 58.3g
Saturated 8.2g 1.5g
Carbohydrate 38.6g 7.3g
Sugars 15.6g 2.9g
Sodium 1900mg 356mg

Read the cooking instructions in full before you start

  1. Place the salmon fillets on a plate and season them with the salt & pepper mix to taste on both sides.
  2. Add the sunflower oil in the Oodee pan and place it on the stove burner at high heat.
  3. Once the oil is hot, add the salmon fillets skin down first and cook them for 4 minutes each side or until fully cooked. Set aside.
  4. Pierce the soba noodles bag place it on a plate and in the microwave for 2 minute on high (see Oodee Tips!).
  5. Mix the soba noodles, shredded wombok, shredded carrots, crispy shallots and Japanese dressing all together. Season with salt & pepper mix to taste.
  6. Divide the soba noodle mix in half and place it into two bowls. Add the salmon and place the pickled ginger on top. Serve with the lemon wedge.

Enjoy your fresh and delicious home cooked meal!